1-on-1 Session
In this 1-on-1 60 minute session the goal is
- to find a way to relax and experience inner harmony
and possible
- become more aware of the factors that bring you out of balance / harmony
- discover methods that work for you
- plan follow-up sessions for deepening and implementation in your daily life
1-on-1 soundbath
In a 1-on-1 session, I can specifically choose those Singing Bowls that best suit your wishes and needs. The size, tone and the infused gems or minerals correspond certain areas, organs, glands and topics in us. I have the privilege of being able to choose from a wide collection of valuable Alchemy Crystal Bowls.
In this 1-on-1 session we can choose from the following 6 modalities and apply specific wishes and needs to you individually.
Sound
The sounds of the Alchemy Crystal Singing Bowls can influence the waves of our brains and bring us into a beta, theta or even theta state in which areas that are out of balance and disharmonic can recover. In a 1-on-1 session I can specifically choose those Singing Bowls that best meet your needs and wishes. The size, tones and the processed gems and minerals correspond to certain areas of our body, glands, organs and topics .
Yoga
Patanjali - one of the most important Yoga philosophers - defines Yoga in its sutras in this way: "Yoga is to calm the fluctuations of the mind."
Many people find more peace when they focus on and move their bodies. If you recognize this, we can search for supportive postures and exercises together.
Meditation
The positive effect of meditation is increasingly being demonstrated by research. Many large companies have already made meditation and mindfulness part of their standard training offering. By the way: meditating is pretty easy if you listen to the sounds of a Crystal Bowl.
Reiki
This traditional Japanese energy healing method can be a gentle and subtle way to recharge and balance our energy. Some people like the combination with the Crystal Bowls.
Career Dialogue
Often our job and our private lives are not in harmony, the different parts of our lives do not lead to a beautiful whole. read more
Horses
Some leadership and personal development training work with horses as an efficient and special way of reflection. Because horses are very sensitive flight animals, living in a herd, they scan our intentions and competencies quickly and accurately. I am the lucky owner of 2 fantastic horses that are not very conditioned and live in a small herd with a lot of free space - they are perfect mirrors.
If you are interested, please contact me at info@michaelakress.com
